Sustainable Seafood Guide - Oceana USA

Sustainable Seafood Guide

It’s hard to know what fish are OK to eat these days. But fear not, we have resources to help.

Seafood Watch Guide Monterey Bay sustainable seafood guide

Monterey Bay Aquarium’s Seafood Watch guides provide at-a-glance info on which fish is relatively abundant (ok to eat) and which species are overfished (need to avoid). They also flag types of seafood that contain levels of mercury or PCBs that pose a health risk.

Choose your region below, print it out and stick it in your wallet! You can also use their handy iPhone app to get seafood recommendations.

National guide

Sushi guide

Central U.S. guide

West Coast guide

Hawaii guide

Southwest guide

Southeast guide

Northeast guide


Fish2Fork Sustainable seafood at Fish2Fork

At Fish2Fork, you can find sustainable seafood restaurants in your area, submit your favorite sustainable seafood chef, or rat on a restaurant that serves fish at risk. Check it out!

Explore Fish2Fork